not again
Please read medical disclaimer below, and consult your personal health care provider prior to acting upon the information provided in this article, protocol, or website.
Inflammatory bowel disease classically includes Crohn’s disease and ulcerative colitis; and though they have similar symptoms, they are completely different diseases. As opposed to Crohn’s disease, which can manifest anywhere along the gastro-intestinal (GI) tract from the mouth to the anus, ulcerative colitis is restricted to the large intestine (colon).
Inflammation, which involves significant oxidative stress, or free radical damage, within the mucosal and submucosal layers of the large intestine, leads to abdominal pain and cramping, and bouts of severe bloody diarrhea, as well as fatigue and weight loss.
The good news about all these symptoms is that most, if not all can be significantly reduced in major part by the use of proper nutritional supplementation. Other lifestyle changes must be employed, but none of them can have the effect without the supplementation outlined in my protocol below.
Autoimmune diseases have a genetic component and require one or more triggers from the environment, food, bacteria, toxins, stress, etc. Genetic defects in at least one protein type of the tight junction between intestinal epithelial cells have been identified, which appears to be one cause of hyper-permeability. (2) This may be an initiating factor, that is, a genetic susceptibility of specific and unique proteins to be damaged by free radicals, i.e., oxidative damage.
The immune system recognizes “self” from foreign invaders (bacteria, viruses, or other people’s organs) by the unique 3-dimensional configuration of proteins along the surface of cell membranes. If the immune system does not recognize the 3-dimensional shape as “self,” then an immune response is mounted against those proteins, whether they are proteins from bacteria, viruses, transplanted organs, or one’s own cells with damaged, or altered proteins.
Molecules, such as proteins, are held in their own unique 3-dimensional configuration by electronic charges of the atoms making up the molecule. The stripping away of electrons by free radicals, which is oxidation, changes the bond from atom to atom, which changes the 3-dimensional configuration of the molecule — in this case, the protein.
With free radical oxidation, there is no loss of atoms in the protein. All the atoms are accounted for when tested by electrophoresis. However, what cannot be accounted for via electrophoresis is the change in electronic bonds between the atoms that have been altered by oxidation, resulting in a 3-dimensional molecular reconfiguration. A change in the configuration of the protein can alter its function AND make the damaged protein appear ”foreign” to the immune system. To the immune system, your damaged proteins appear “non-self.” In fact, they are treated as if they were a foreign, invading bacteria. They are attacked and destroyed.
As the intestinal cells continue to make new proteins, replacing the damaged proteins, these too are oxidized by free radicals, and therefore altered and made to appear foreign to the immune system; and the immune attack continues. Immuno-suppressant drugs are employed to slow the immune response, but that is not treating the root of the problem.
If we assume that the immune system is normal and simply doing what it is designed to do, that is, seek and destroy foreign proteins, then why try to suppress a normally functioning immune system with corticosteroids or other immuno-suppressants?
What if it were possible to protect the genetically susceptible proteins from being altered so they do not appear “foreign” to the immune system? The immune system would recognize a correctly configured “self” protein and would NOT mount an immune attack. This is the very key to managing ALL autoimmune disorders: (a) protect the proteins in whatever tissue is being attacked from being damaged, by reducing or eliminating the causative factors that increase free radicals, and (b) use antioxidants to protect cellular proteins from the baseline free radicals generated by normal cellular metabolism. (9)
The cells will create new proteins on the cell membranes to replace the damaged proteins, and as long as they are not oxidized, they will function normally, will not have their 3-dimensional shape altered, and will not trigger an autoimmune response. There will be no inflammation, no pain, no cramping, no diarrhea, no scarring, no obstruction; and the intestinal cells will absorb nutrients properly. The person will not be cured, but if he is living a high-quality life, what is the difference? This is exactly what I have been witnessing for over 20 years with the use of broad-spectrum, potent nutritional supplement protocols, particularly high doses of grape seed extract, which is both safe and effective. My adage has been, “keep increasing the dose of grape seed extract until you get the effect you want.”
Grape seed extract is an essential component of the protocol for ulcerative colitis, as well as for all other autoimmune diseases, because it protects proteins of the body from being damaged by free radical oxidation. Grape seed extract and other polyphenolic antioxidants are also powerful inhibitors of the Cox-2 enzyme, involved in the inflammatory process.
Grape seed extract, resveratrol, curcumin (turmeric extract), green tea extract, olive extract, resveratrol, N-acetyl-L-cysteine (boosting glutathione) and many other antioxidants all help prevent excessive oxidation and inflammation, resulting in less autoimmune flare-ups in all autoimmune disorders, including ulcerative colitis.
The microbiome of the gut can be considered another organ of the body. Weighing nearly three pounds, and comprised of a diverse species of bacteria numbering in the 50 – 100 trillion range, the microbiome is considered the “rain forest” of the body. It is an intricate balance of friendly bacteria with which we have a symbiotic relationship in order to maintain a healthy digestive tract and proper digestion.
The microbiome plays a much larger role than just assisting digestion. It is a key component in maintaining a healthy immune system, producing serotonin for mood enhancement and even helping to maintain healthy skin.
Antibiotics, eating unhealthy foods, stress, lack of sleep, coffee, alcohol, lack of hormones, and many other factors can alter the balance of bacteria in the bowel.
In ulcerative colitis, the bacteria are not only unbalanced, but they make their way beneath the hyper-permeable epithelial layer and trigger inflammation. Improving the intestinal microbiome with supplementation with probiotics is a critical component for the treatment and management of ulcerative colitis.
In my protocol I recommend probiotic strains that scientific studies have backed as the two most important strains to replace in order to establish a foundation for growth of numerous other bacterial strains: Lactobacillus rhamnosus LGG, and Bifidobacterium BB-12.
Numerous probiotic strains are available, many of which have very little-to-no clinical data regarding their benefit or physiological activity. The two strains above are indicated by numerous human trials to prove viability and benefit in humans. They are designed for long shelf life and importantly, to withstand the harsh acidic environment of the stomach, so they can pass into the intestines intact. There they multiply and create a healthy environment for the microbiome to flourish.
Probiotics help heal the hyper-permeable intestinal lining, which reduces inflammation and immune activation. (19)
The amino acids L-glutamine and L-arginine help heal the intestinal hyper-permeability seen in ulcerative colitis, Crohn’s disease, and leaky gut syndrome. (20 – 22) You will see that I have incorporated these amino acids in my protocol below.
Reducing stress and getting quality sleep are also important components for reducing oxidative stress and healing the body. DHEA helps counter the effects of high cortisol levels and is dubbed “the youth hormone,” as it acts on all cells in the body to help keep them functioning as if they were young. This includes the brain, the heart, the muscles, the liver, and the bowel.
One small study involving 33 men with either Crohn’s disease or ulcerative colitis, found that DHEA levels were lower than in healthy individuals. The men given 200 mg of DHEA per day showed significant improvements in the inflammatory bowel diseases, including remission. (23)
DHEA is also a precursor hormone in the production of testosterone. A case-control study involving women from the Nurses’ Health Study found that those women with the lowest concentration of androgenic hormones, such as testosterone, had a greater incidence of ulcerative colitis and Crohn’s disease. (24) However, like all the other supplements, no single ingredient should be relied upon for a life-changing effect.
Another important hormone that declines with aging is melatonin.
Melatonin not only helps induce quality, restorative sleep, it is also a powerful antioxidant and contributes to overall health and reduction of inflammation. I have always recommended nightly melatonin supplementation to healthy individuals to maintain brain health, reduce stress, and trigger the cascade of hormones involved in the circadian rhythms, such as the release of hypothalamic hormones, serotonin, dopamine, growth hormone, and thyroid stimulating hormone, ACTH to stimulate the production of DHEA. But especially when a patient’s melatonin drops off precipitously, supplementing with melatonin in combination with the other supplements can be helpful in the management of ulcerative colitis, Crohn’s disease, and Leaky Gut Syndrome. (25)
Omega-3 fatty acids, as from fish oil, have been shown to help alleviate symptoms of inflammatory bowel disorders. (26) Omega-3 fatty acids reduce inflammatory cytokines, tumor necrosis factor, and other inflammatory factors. They also are used in the repair of the cellular membranes. As a bonus, they also help with mood and brain functioning.
Choosing a quality fish oil supplement is important, especially since ConsumerLab.com found that out of the fish oil brands they evaluated, approximately 30 percent of them had some problems, e.g., rancidity, lower concentration of EPA and DHA (the omega-3 fatty acids) than stated on the label, and contamination with PCBs. PCBs are toxins that are known to cause cancer, as well as to disrupt hormones and neurotransmitters.
Ulcerative colitis is a chronic inflammatory autoimmune disease that can be managed with proper nutritional supplementation. Oxidation by bacteria, toxins, food additives, sweeteners (aspartame), stress, etc., increase the damage to the genetically susceptible proteins in the intestinal lining and cause an inflammatory response and ulcerations. Antioxidants, vitamins, minerals, omega-3 fatty acids, probiotics, melatonin, DHEA can all help reduce the progression and even induce remission of ulcerative colitis.
The supplement protocol combined with avoidance of toxic foods and substances, reduction in stress, and adequate sleep, can help prevent, alleviate, and possibly even reverse most of the consequences of ulcerative colitis.
The more serious and complicated your case of ulcerative colitis, the greater the indication for the optimal protocol to be employed for optimal results. People want life-changing results. This is available to those who incorporate the protocol, including the principles discussed in the article. A very real possibility exists that immune-suppressant drugs may not be necessary. Of course, you will have to work with your doctor on this.
Since high doses of grape seed extract (more than 200 mg per day) can “thin” the blood, meaning that it takes longer for the blood to clot and stop bleeding, if there is any suspected bleeding, it would be wise to cease intake of grape seed extract, and consider starting again at least one week after bleeding has stopped, or advised by one’s doctor. If there is active bleeding or hemorrhaging, it is best to stop all intake of supplements, and immediately call one’s doctor or emergency services, respectively.
Please read medical disclaimer below, and consult with your health care provider prior to acting upon information provided within this website, article, or protocol.
Minimal Protocol for Ulcerative Colitis
Basic Protocol for Ulcerative Colitis
Average Protocol for Ulcerative Colitis
Advanced Protocol for Ulcerative Colitis
Ingredients that I like to see provided collectively by vitamin-antioxidant & chelated mineral tablets
Vitamin A, mostly as Beta Carotene
Vitamin C
Vitamin D3
Vitamin E
Vitamin K (K1 & K2)
B-Complex Vitamins
Curcumin (turmeric extract)
Quercetin
Green Tea Extract
Olive Extract
Rutin
Resveratrol
Choline
Lutein
Lycopene
N-Acetyl-L-Cysteine (NAC)
Calcium
Magnesium
Iodine (as potassium iodide)
Zinc
Selenium
Copper
Manganese
Chromium
Molybdenum
Including Ultra Trace Minerals
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